Till The time our mind is under the influence of our body the soul will become the shadow of body, but if The mind gets influence by the soul it will make the body a shadow of our soul. Yoga helps in balancing of mind . Rituals are also helpful in focusing the very distracted mind. If mind gets outward it induldges in pleasure related to senses. But if mind is attached to soul than body and mind becomes great tools for self realization.
